What if I told you there were four simple things you could do in the course of a day, easily and effortlessly, to create more happiness? Does it sound too good to be true? It’s not. Neuroscience has been studying the human brain for years, and of late, there is amazing data coming out on how our brains (the least understood part of our bodies) actually work.
In an article published by UCLA neuroscience researcher Alex Korb, he shares some insights that can create an upward spiral of happiness in your life. You can see the full article here, but here are the four simple things you can do starting today to create a happier life!
1) Express gratitude
2) Label negative feelings
3) Make that decision
4) Touch people
So why not start right now? Send an email to someone you care about and express your gratitude for them.
Make it an extraordinary day!
Author of the upcoming book: “The Simple Truths of Business” Your key to amazing business success!